Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out!
WOD
Strength:
Hang Snatch
3-3-3-1-1-1
Metcon:
12-9-6 reps
Squat cleans (225/155)
Muscle-ups (2:1 pullups sub)
↧
Am I Bad Bout That Money
↧