WOD
Strength:
Hang Snatch
3-3-3-1-1-1
As heavy as possible
Metcon:
AMRAP 12 minutes:
5 Muscle ups
25 Wall Balls
50 Double Unders
↧
Try To Set The Night On Fire
↧
Channel:
hang snatch – CrossFit Durham
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Channel Details:
- Title: hang snatch – CrossFit Durham
- Channel Number: 57074473
- Language: English
- Registered On: November 14, 2015, 4:00 am
- Number of Articles: 20
- Latest Snapshot: August 1, 2016, 1:55 am
- RSS URL: http://crossfitdurham.com/tag/hang-snatch/feed
- Publisher: http://crossfitdurham.com
- Description: Durham's Premier Strength and Conditioning Gym
- Catalog: //snatch386.rssing.com/catalog.php?indx=57074473
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