Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27!
WOD
Strength:
2 Snatch Shrug (high hang high pull) + 1 Hang Snatch
6 sets of the complex
Pendlay Rows w/snatch grip sets of 5 between each complex (video)
Metcon:
3 Rounds
10 Deadlifts (bodyweight)
10 Russian KB Swings (70/52)
10 Handstand Pushups